Vitamin А
Vitamin B1
Vitamin B2
Vitamin B3
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D3
Vitamin E
Biotin
Folic acid
Pantothenic acid
Magnesium
Iron
Zinc
Manganese
Copper
Iodine
Molybdenum
Selenium
Inositol
Inositol also has antioxidant properties that fight the damaging effects of free radicals in the brain, blood circulatory system and other body tissues.
It affects the action of insulin, a hormone required to control blood sugar levels. In addition, it affects chemical intermediates in the brain such as serotonin and dopamine.
Inositol can help to balance important brain chemicals, including those supposed to affect your mood, such as serotonin and dopamine.
Clinical studies show that inositol supplements may be beneficial for people with metabolic syndrome.