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Vitamin E

VITAMIN E

Antioxidant

This vitamin is appreciated primarily for its antioxidant properties, cell protection and free radical neutralization.

Immunity

The body also needs vitamin E to strengthen the immune system so that it can fight bacteria and viruses.

Cardiovascular System

Vitamin E increases the expression of two enzymes that suppress the metabolism of arachidonic acid, thereby increasing the release of prostacyclin from the endothelium, which in turn dilates blood vessels and inhibits platelet aggregation.

Adults require 15 mg per day (22.5 IU). Lactating women 19 mg (28.5 IU).

Retinol content: mg/100 g
Sunflower oil 44
Sunflower seeds (seeds) 31.2
Mayonnaise "Provencal" 30
Almond 24.6
Hazelnut 21
Creamy margarine 20
Peanut butter 16.7
Olive oil 12.1
Wheat bran 10.4
Peanut 10.1
Pine nut 9.3
Mustard oil 9.2
Dried porcini mushrooms 7.4
Cashew 5.7
Dried apricots 5.5
Dried peach 5.5
Dried unpitted apricots 5.5
Sea buckthorn 5
Eel 5
Waffles 4.7
Butter buns 4
Black granular caviar 4
Sugar cookies 3.5
Dandelion leaves (greens) 3.4
Wheat (grain, durum) 3.4
Wheat wholemeal flour 3.3
Wheat flour 2 grade 3.2
Red granular caviar 3
Wheat (grain, soft) 3
Rye (grain) 2.8
Pistachios 2.8
Walnut 2.6
Cilantro (greens) 2.5
Spinach (greens) 2.5