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Inositol

inositol

Antioxidant

Inositol also has antioxidant properties that fight the damaging effects of free radicals in the brain, blood circulatory system and other body tissues.

Hormones

It affects the action of insulin, a hormone required to control blood sugar levels. In addition, it affects chemical intermediates in the brain such as serotonin and dopamine.

Mood

Inositol can help to balance important brain chemicals, including those supposed to affect your mood, such as serotonin and dopamine.

Metabolic Syndrome

Clinical studies show that inositol supplements may be beneficial for people with metabolic syndrome.